Creamy courgette and coconut soup

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

Don’t listen to the chatter. It’s all nonsense. Yes, term has started, the evenings are shorter, and I saw advent calendars in the supermarkets too. But it’s not the end of the summer. Not yet. And ce

THIS MONTH Squashes

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

Boss batch cooking to save time and money!

Ingredients (Serves 4) ◆ 200g basmati or Thai jasmine rice ◆ Large pinch of turmeric ◆ Salt ◆ 2tbsp sunflower oil ◆ 10 raw cashew nuts ◆ 1 fat green chilli, halved, seeded and finely chopped ◆ 1tsp cu