In this monthly series, the fantastic folk at health charity Thrive offer some lovely project ideas to help you find good reasons to enjoy the nurturing potential of your garden and the wider natural world

Feel better with these clever – and fast-action – wellbeing tips

I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

One of the rich joys of birding is that there are birds everywhere, including gardens and parks. Just get out and walk around, there’s no need to be quiet or furtive. Become familiar with your feather

A little greenery round the house could be just the tonic for your wellbeing

Some 68 per cent of British adults visit a garden centre each year with the hope of a brighter summer, according to the Horticultural Trades Association. We’ve all been there; filling the trolley with