Karen McEntegart , a psychology graduate at Wolverhampton University, provides an exclusive snapshot of her recent thesis investigating the relationship between fishing and men’s mental health. Her findings are overwhelmingly positive…

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

You can’t beat roving on a river or surface fishing for carp

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Follow our helpful 15-point holiday guide to ensure your far-flung fishing trip is memorable for all the right reasons