Your fishing week

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

N ot everything that restores u s comes ...

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Even in cloudless skies, there are silver linings, writes Dani Morey

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Our beloved sport may be relaxing and good for your health, but that’s not to say there aren’t hidden dangers lurking at the waterside…