Food for the soul

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

MY LIFE IN HEALTH

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo