Food for the soul

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

‘D O YOU STILL HAVE AN EATING DISORDER?” The question came from a work colleague, and before him, it was a topic I had not discussed with anyone outside my inner circle. Not since I self-diagnosed mys

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi