Food for the soul

NHS data reveals record numbers of new mums are seeking mental health support. Here, one writer shares the impact her traumatic birth had on her relationship with her body, from disordered eating to exercise addiction

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life

Expert tips to feel fab for summer

MIND, BODY, RELATIONSHIPS & MONEY

Grief trapped me inside my own body until I took that vital first step

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…