Food for the soul

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

More than 80% of brides feel pressure to drop a dress size for their wedding day. Lucy Klemt was one of them. This wedding season, the dietitian and PT weighs in on why she wishes she’d stepped away from the scales

MY LIFE IN HEALTH

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i