Become a nature walker

Good advice could transform your birdwatching, writes Susan Fowler

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Easy ways to make your garden more nature-friendly

30-minute birder Amanda Tuke sees the benefits of being distracted by birds at home, and on the coast

Continuing our series on the healing power of nature

10 great sites for brilliant birdwatching