25 for 2025 

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Why volunteering in our wild places does as much for you as it does for the mountains.

Sometimes the tiniest shifts can create the biggest thrills...

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Looking for an adrenaline rush, want to try something a bit adventurous and push your mental and physical boundaries? Well, Lorna Maybery has 15 suggestions for extreme – and some not so extreme – activities to enjoy around the UK