Banish the winter blues

7 min read

Overcome by annual anxiety, Helen Moat set out on a quest to dispel her

This article is from...

BBC Countryfile Magazine

23 January 2025

Psychology Now

How seasons can change your mood

The science behind seasonal affective disorder and how the brain responds to daylight

Fate & Fortune

Lift your spirits

WACKY WAYS TO BEAT THE BLUES

woman&home

Into the blue

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Country Homes & Interiors

A new wave

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Good Housekeeping - UK

Hikes to heal your heart

After losing her grandfather, Annabel Streets turned to a simple yet restorative practice: walking. Here, she shares the health and healing benefits for us all

Psychologies Magazine

The ecology of calm: how nature restores a tired mind

N ot everything that restores u s comes ...