7 ways to transform your wellbeing with nature

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Continuing our series on the healing power of nature

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Every day we rely on our senses – sight, sound, smell, touch and taste – to help us navigate through the world. It’s our sensory experiences that enrich our day-to-day lives. And there’s no better pla

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower