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Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell fast, he chose to explore natural solutions first, with dramatic results

What the scientists are saying… Brain training to ...

What the scientists are saying Menopause shrinks grey ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre