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Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Many people associate clans with Scotland, but the word originated in Ireland in the early Middle Ages. It derives from the Irish clann, meaning children, and is used to describe a highly organised hi

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

New studies, books, apps and and more to help you stay well in mind and body.