Q&a the big questions answered

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

We can help you live your best life

Continuing our series on the healing power of nature

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

A healthy ecosystem in the garden has so many benefits for your plants and local wildlife. The autumn and winter months can be notoriously tricky for plot visitors thanks to the diminished food resour

Easy ways to make your garden more nature-friendly