Q&a the big questions answered

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw

Cold water swimmer & cancer survivor

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Across the UK, but particularly in the south-east of England, giant and featureless buildings are springing up. Despite their size, they’re designed to be unobtrusive, and you won’t spot any signage t

Could the old-fashioned ways of keeping healthy be the answer to staying well?