1 how can i keep my brain sharp as i age?

Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

The secret to keeping your brain active and energised could be on the tip of your tongue... With new research highlighting how learning languages can reduce brain ageing, we’re sharing effective and fun ways you can embrace lifelong learning, and cherish connecting with other cultures

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

IS it healthier to live in the country? ...

What the scientists are saying… Coffee may reduce ...

Do you want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are