Adam frost’s gardening for health

Even the smallest actions can make a difference and lift spirits

Editor Kim Stoddart explains how she has evolved her resilient approach over the years to find a balance for both garden and gardener

The garden was a blank canvas when I first moved in. A single tree. A lawn invaded by alkanet. London clay so hard you couldn’t push a spade in. I was more concerned with urgent matters such as the de

Behind every great British garden… gardeners at work ...

Reader Caroline Crocker celebrates her chance to reclaim the family garden to create a plant lover’s paradise with a focus on climate resilience.

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue