Boost your wellness the natural way

Editor Kim Stoddart explains how she has evolved her resilient approach over the years to find a balance for both garden and gardener

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Even the smallest actions can make a difference and lift spirits

Toby ponders the whys and wherefores of gardening and its meaning through the ages

In this monthly series, the fantastic folk at health charity Thrive offer some lovely project ideas to help you find excuses to enjoy the nurturing potential of your garden and the natural world at large.