Fermented foods could contain a cure for bad breath

Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Tr y these recipes from Dr Tim Spector’s new book Ferment

From worrying about wonky teeth to feeling self-conscious about discolouration, almost 50% of Brits are unhappy with their smile*. And this can have a big impact on self-esteem. Sound familiar? There’

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Inspiring seasonal ideas and recipes

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

What the scientists are saying… Brain training to ...