Getting a good night’s sleep improves immune response to vaccinations

It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

Five experts share how to boost your immunity for a illness-free summer

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

Struggling to nod off? Try these six simple tricks