Is there anything i should avoid at lunch, to dodge the afternoon slump?

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Poor night-time habits could be affecting your wellbeing, without you even realising

Alter your eating habits and feel healthier with these expert tips