Mental health is other people

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

Don’t underestimate the power of a friendly chat with a stranger in the supermarket queue or at the bus stop Brief, informal interactions such as these remind us we are all part of a wider world and,

PROFESSOR DAISY FANCOURT, PSYCHOBIOLOGIST “When we feel too busy or stressed or unwell, engaging with art is usually one of the last things we think about,” says Professor Daisy Fancourt, who has been

I’m helping people connect, one step at a time

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…