Can science turn a night owl into a morning lark?

Why your body clock matters more than you think

Rising and grinding can unlock health and happiness – but you need to work with your body clock, not against it

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

Small shifts that help everything work better

Singer and DJ Katherine Ellis (60) from Brighton. “I’ve been performing for over 40 years so late nights and disturbed sleep patterns have been part of my life for many years. There’s no ‘usual’ time

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th