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Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Travel, food, fitness… Because your Instagram feed won’t fill itself

It had been a long week. Multiple meetings, ...

Supercharge your immunity and stay fit for the holiday season with these expert tips

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue