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Dr Michael Mosley investigates the potentially big effects that one small good habit
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
The latest developments and ideas in the world of health and wellbeing
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping