Altering reality… inside and out

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

Nicole Kidman dishes out psychedelics in her latest drama, but should we all be microdosing mushrooms?

Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

If you’ve spent even a brief amount of time interacting with an artificial intelligence (AI) chatbot, you’ll likely appreciate the technology’s potential for acting as a personal therapist. If I’m eve

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall