Looking to lose weight? exercise alone won’t work

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

How a Castilian knight fought Christians and Muslims alike to become a national icon

Amazing answers to your curious questions

WHETHER BIKING TO CASTLES OR KAYAKING THROUGH GORGES, A TRIP CENTRED ON THIS RIVER IS THE EPITOME OF EUROPEAN ROMANCE.

Reading the city sounds like something a psychogeographer might do, but in a sense we all do it whenever we move around, on foot or on wheels: route, encounter, diversion, disruption. That shop’s re-o

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates