New fasting-like diet could reverse your biological age

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

It could be the best investment you ever make when it comes to taking care of your health

This next-generation twist promises even more benefits

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less