Time-restricted eating linked to higher risk of cardiovascular death

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Six reasons to curb your cravings and stop scoffing after 8pm

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It could be the best investment you ever make when it comes to taking care of your health

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’