Time-restricted eating linked to higher risk of cardiovascular death

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

The intense shredding of pounds in the days and hours before a fight, known as the ‘cut’, is thought of by fighters as the most draining part of the job. But despite dangers, it remains central to combat sports. MH spoke to fighters, coaches and commentators to find out why.

The champion strongman explains how maintaining the body weight of four men pushed him to the brink of death