What is shadow work? and could embracing my shadow self boost my mental health?

How can we embrace vulnerability to live more fulfilling lives?

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...

I Suffer Therefore I Am: Portrait of the ...