What is shadow work? and could embracing my shadow self boost my mental health?

MIND, BODY, RELATIONSHIPS & MONEY

JULIA CAMERON, THE GURU BEHIND THE ARTIST’S WAY , HAS DISTILLED HER LIFE-CHANGING JOURNALLING METHOD INTO SOMETHING SIMPLER. LONG-TIME SUPERFAN MARIANNE POWER EXPLORES WHAT THE PRACTICE UNLOCKS

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

OUR NEW SEX AND RELATIONSHIPS THERAPIST KATE MOYLE IS HERE TO ANSWER YOUR QUESTIONS. WHETHER YOU WANT TO IMPROVE YOUR SEX LIFE, REVIVE IT OR LIVE HAPPILY WITHOUT SEX – SHE’LL BE ANSWERING YOUR (ANONYMOUS!) QUESTIONS EVERY MONTH