New study sheds light on how the moon really impacts menstrual cycles

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

Reset yourself this February with the help of bestselling author and astrologer Kirsty Gallagher

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

What happens when…

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year

Editor-in-Chief Katy Sunnassee is feeling rather emotional and says that for better hormonal insight, it pays to ‘put a ring on it!’