New study sheds light on how the moon really impacts menstrual cycles

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – or creating a bloody mess?

While our planet only has one easily visible Moon, several other tiny objects arguably deserve the title too

Amazing answers to your curious questions

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea