Nature’s remedy

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo