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Science-backed methods to help your symptoms without million adults in the UK live medication

Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid