Heatstroke: how to spot it and what you can do about it

As the temperature heats up, many of us will be stripping off, so staying in shape and feeling confident is a top priority. Although blue skies and sunshine might make the idea of exercising outside s

DON’T LET YOUR GARDEN FALL FOUL OF A HEATWAVE WITH OUR EXPERT TIPS TO ENSURE IT THRIVES ALL SUMMER…

Prickly heat, also known as heat rash, is caused by hot, humid weather, excessive sweating and tight clothing. “It occurs when sweat ducts become blocked and sweat gets trapped under the skin, causing

A beginner’s guide to cold water swimming

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Modern living has given us a false sense ...