This diet reverses your biological age in eight weeks, says study

THE RISE OF BIOHACKING

FROM school dinners to fine dining, the simple “meat and two veg” was the gold standard for healthy eating. In these modern times, with shifting definitions of health and wellness, meat is under the m

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more intricate happening inside our cells. Beneath the surface, every organ in ou

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

A major report on the global food system has found that less than one per cent of the world is eating a diet that’s good for the planet and human health. Switching to a healthier diet, however, could