Change the body clocks

Autumn, winter and spring are the best seasons to stargaze, says Neill Sanders, outreach astronomer at gostargazing.co.uk. “Most stargazing events are organised from the time clocks go back in October

From SAD to feeing anti-social, avoid the common seasonal pitfalls

The railway brought us sensible time zones the world over, but also some weird anomalies

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

FIT ANY AGE