Being mentally resilient could help you live a much longer life, study finds

It had been a long week. Multiple meetings, ...

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Have you ever been so busy that you ...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health