The real reasons women are losing more sleep than men

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to