Why you should never take health advice from a 100-year-old

The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger

The Japanese islands of Okinawa have been named as one of five global Blue Zones – areas of the world where people live longer and healthier lives than average and that are home to high numbers of cen

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life