Why you should never take health advice from a 100-year-old

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

THE RISE OF BIOHACKING

What the scientists are saying… A “gender gap” ...

MARY BERRY’S 10TH DECADE