Should we scrap daylight saving time?

Why your body clock matters more than you think

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

Small shifts that help everything work better

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th