Wash your mouth out… with oil

heat helps you win at life

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Like many women in their 50s, my bathroom cabinet looks like a shelf straight out of Superdrug. Skincare serums, collagen-boosting creams, hair oils – you name it, it’s in my bathroom. I like to exper

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer