We urgently need to talk about fibroids

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

In the past, strength training has been very much a men’s domain. However, the importance of muscles for women’s health is becoming increasingly clear. Let’s begin by looking at how women and men’s mu

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Blood that has grouped into clots is normal and to be expected on the heavier days of your period. Periods aren’t just blood but also discarded uterine lining mixed and vaginal fluid, so it can appear

3 wise women

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage