How much exercise do you really need to do?

Adopt these small habits now to protect your future health

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl