How much weight fluctuation is normal?

Ruth Jones and James Corden are giddy with excitement when they arrive to talk with Big Issue. We are in St Katharine Docks, London, where they’re midway through the edit for the 90-minute Gavin & Sta

CHINA FACES ACCUSATIONS OF ESPIONAGE and WEAPONIZING OUTER SPACE as it BU ILDS a NEW OBSERVATORY in CHILE critics say WILL BE USED for MILITARY PURPOSES

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IN PORTUGAL’S WILD NORTHERN BORDERLANDS, SURVIVAL AND SPIRITUALITY GO HAND IN HAND WITH THE CHANGING SEASONS, AS THEY HAVE FOR MILLENNIA. A ROAD TRIP THROUGH ITS REMOTE REACHES UNCOVERS PAGAN FESTIVALS, AGE-OLD CRAFTS AND ROMAN RELICS IN THE COUNTRY’S ONLY NATIONAL PARK, PENEDA-GERÊS

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone