Cycle syncing has the potential to change lives

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

THE RISE OF BIOHACKING

What the scientists are saying… A “gender gap” ...

All this month’s best buys, news and must-know health and wellbeing tips

Women with endometriosis are being fobbed off when they desperately need help