The eight-hour sleep rule is outdated, says major study

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

The billion-dollar startup working to optimize health with better sleep

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

We’ve all heard of beauty sleep, but unlike Sleeping Beauty, it’s far from a fairy tale. In fact, it’s a crucial part of your skin’s repair and regeneration cycle. While you’re in the deep phase of sl

Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc