The eight-hour sleep rule is outdated, says major study

Poor night-time habits could be affecting your wellbeing, without you even realising

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead

Boost your slumber by up to two hours with this simple week-by-week lifestyle-improving plan

Inside the business of sleep

Unwind with ease and benefit from deeper rest with the latest expert advice

As I type this, we’re enduring that rare thing in the UK: a heatwave. It can make life uncomfortable by day and unbearable at night. It also makes you acutely aware of how you sleep and begs the quest