What our ancestors actually ate

As nutritional knowledge has increased, consumption of meat in the UK has trended one way: downwards. But young men appear to be going against the grain and are actively choosing to beef up their diets. Could the divergence be a consequence of what they’re being fed online?

One answer to this question is relatively straightforward. For much of Greek history, people living near the coast or on the islands ate plenty of fish and seafood – not out of obsession, but out of p

Low-carbohydrate or low-carb diets have circled through multiple trends over the years. The Atkins, keto, paleo and carnivore eating patterns have all had their moments, but does the science support t

Americans are increasing their protein intake, but at what cost to the sustainable food movement?

Warts ’n’ Hall

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups