What our ancestors actually ate

In short, yes: the Victorians did indeed think eating mummified remains pilfered from ancient Egyptian tombs was a good idea, although they did not come up with the idea themselves. The morbid practic

heat helps you win at life

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Foraging can help us stay tuned into the changing seasons, so follow our guide to picking with a light and mindful touch, and gather nature’s bounty at its source