In an average lifetime, how long do we spend blinking?

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Poor night-time habits could be affecting your wellbeing, without you even realising

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead

When it comes to your health, it’s often hard to tell the difference between something serious and harmless. Dr Google can’t always separate the two, so here’s the lowdown… I consider myself fortunate

As I type this, we’re enduring that rare thing in the UK: a heatwave. It can make life uncomfortable by day and unbearable at night. It also makes you acutely aware of how you sleep and begs the quest