Match your workouts to your personality, says study

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Adopt these small habits now to protect your future health

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know