You’re only as old as you think

FIT ANY AGE

Worn out by worrying and dwelling on the negative? It’s time to turn things around

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

THE RISE OF BIOHACKING

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

It had been a long week. Multiple meetings, ...