You’re only as old as you think

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

Good news and bad for people aged 50 or above. On the positive side, there’s a reasonable chance you’re going to live longer than you might think. The downside, however, is that this could leave you s

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor