How stable is my personality?

Are you hiding how you feel, covering it ...

shapes who you are

Think, for a moment, about your hopes and fears for the future. Do you see your 60s, 70s or 80s as a time of growth and opportunity? Will ageing bring wisdom, status and friendship? Or do you see your

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

MOOD-BOOSTER