Art for heart’s sake

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

THE corridors at Glasgow’s New Victoria Hospital are an escape to a destination far more welcoming than the waiting rooms, offices and MRI suites of most hospital visits. It’s something I see for myse

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

We often feel we don’t have the time and headspace to be original or inventive, but art historian and author Katy Hessel says everyone can bring more creativity to their everyday. Here, she tells us how

Take a moment for YOU this festive season

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o