Are board games good for the brain?

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi

Which mind-enhancing supplements actually work – and which are just magical thinking?

Are you looking for a mental challenge? This month’s brilliant brainteasers will take you one step closer to a smarter you