What actually makes somebody cool?

Are you walking around in yoga leggings all day? Maybe you’re partial to a flat white and your go-to reply in the group chat is a string of laughing emojis, typed on your phone with a case that opens

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

PROFESSOR DAISY FANCOURT, PSYCHOBIOLOGIST “When we feel too busy or stressed or unwell, engaging with art is usually one of the last things we think about,” says Professor Daisy Fancourt, who has been

MIND, BODY, RELATIONSHIPS & MONEY

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Why do we like what we like?