Forces of habit

What the scientists are saying… Brain training to ...

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

w hether or not we have free will is a question philosophers have been debating for millennia. In the early 1980s, there was a brief moment when it appeared the debate may finally have been settled. T

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable