Our disappearing dark skies

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Why we should all be looking up

From strange lights in the sky to rocks that spontaneously glide across the ground, the mysteries scientists are trying to finally crack

Ben Bassett reveals how night fishing under the glow of city street lights can produce some exciting and unexpected results